Back pain impacts about 80% of people at some point in their lives. This leads to lost work time and reduced productivity. Many people who deal with back pain wonder about the best ways to...
Sports specific rehab has gained tremendous attention in the last decade. Research now shows how recovery affects athletic performance. The numbers are eye-opening – 8.6 million Americans faced sports-related injuries in just one year. Athletes...
Physical therapy plays a vital role in supporting women who face physical challenges during menopause. Every woman will experience menopause if she lives long enough. Most women don’t know that over 70 percent of them...
You might not feel like exercising when your joints hurt, but moving regularly helps manage pain and improves mobility. Your first instinct tells you to rest when feeling discomfort. However, even moderate exercise can ease...
Athletes who get 6 hours or less sleep face injury risks up to 150 times higher than well-rested athletes. This shocking statistic explains why injury prevention physical therapy should be a priority for anyone who...
Physical therapy has become more significant for teens as youth athletes face unique risks during sports training. Their growing bodies remain vulnerable to overuse injuries and strain. Teen sports training can be very dangerous without...
Professional athletes can’t skip physical therapy anymore. Their peak performance and quick recovery depend on it. Research shows that 62.9% of athletes rely on physical therapy techniques to recover from injuries and prepare for returning...
Physical therapy really helps people with arthritis. Research from 2020 shows that physical therapy works better than steroid injections to reduce pain and improve function in patients with knee osteoarthritis. This might surprise you if...
Did you know that 50 million Americans get physical therapy services each year? An impressive 90% of them report most important improvements in their quality of life. Regular physical therapy might work for most people,...
Diastasis rectus abdominis, commonly known as diastasis recti, is a separation of the left and right sides of the outermost abdominal muscle. Physical therapy for diastasis recti has proven to be highly effective in managing...