stretches for thoracic spine
As a physical therapist, I often see patients with limited mobility in their thoracic spine. The […]
The Importance of Athletic tape and when to use it
As a physical therapist, I often recommend the use of athletic tape to my patients. Athletic […]
What to do for inner knee pain
Inner knee pain is a common complaint among people of all ages and activity levels. Whether […]
prepare pelvic floor for birth
Preparing for childbirth is one of the most important aspects of a healthy pregnancy. One often-overlooked […]
physical therapy for back pain
Back Pain and sciatica can be debilitating conditions that impact your ability to live a normal […]
Poor Posture
Do you often find yourself experiencing muscle tension, headaches, or back pain? While there are a […]
Difference between Medical and Functional Diagnosis
A diagnosis is an identification of the nature of the illness or any problem by checking […]
Preventative Physical Therapy
“Prevention is better than cure” We have heard this numerous times. Physical Therapy is a well-known, […]
What is Dorsalgia?
If we break up the word Dorsalgia; “Dorsal” means back and “algia” means pain, so Dorsalgia […]
Can my mattress cause pain
A person spends about one-third of their life sleeping or attempting to sleep. So choosing the […]