Vestibular system is a sensory (proprioceptive) system which helps to maintain posture and equilibrium along with […]
Physical Therapy for Hip Labral Tears
The hip labrum is a ring of cartilage that surrounds the socket of the hip joint. […]
Post Mastectomy Physical Therapy
Undergoing a mastectomy, the surgical removal of one or both breasts, can be a life-altering experience […]
What is Concussion
Concussions are a type of traumatic brain injury (TBI) that commonly occur as a result of […]
stretches for thoracic spine
As a physical therapist, I often see patients with limited mobility in their thoracic spine. The […]
The Importance of Athletic tape and when to use it
As a physical therapist, I often recommend the use of athletic tape to my patients. Athletic […]
What to do for inner knee pain
Inner knee pain is a common complaint among people of all ages and activity levels. Whether […]
prepare pelvic floor for birth
Preparing for childbirth is one of the most important aspects of a healthy pregnancy. One often-overlooked […]
physical therapy for back pain
Back Pain and sciatica can be debilitating conditions that impact your ability to live a normal […]
Poor Posture
Do you often find yourself experiencing muscle tension, headaches, or back pain? While there are a […]