New York Clinic

6 E 39th street suite 704 NY
NY 10016

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New Jersey Clinic

665 Martinsville Rd, Suite 219, Basking Ridge, NJ 07920

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Physical Therapy for Pregnancy

At Physis, we are here to help support you through the entirety of your pregnancy, providing prenatal and post partum physical therapy. Stay fit and comfortable during pregnancy! Discover Exceptional Physical therapy for pregnancy near (me) you. Ensure a health journey for you and your baby. Find support today!

Pre-Pregnancy

Rehabilitation pre-pregnancy can help prepare your body by strengthening your abdominals, pelvic floor muscles, arms and leg muscles and increase your endurance so you can maintain better health, energy levels and strength during your pregnancy.

During Pregnancy

Pregnancy results in muscular and skeletal changes in the body of the women. Common symptoms include fatigue, low back pain, carpal tunnel syndrome, tendonitis, joint pain, scaitica, Sacroiliac Joint pain and diastisis recti. Here at Physis PT and Rehab we will help you abolish pain, regain strength, core stability and educate you on proper management techniques. Bye bye pain!

Postpartum

Physical therapy for post partum pregnancy can help restore abdominal strength, lost/decreased after abdominal muscles get stretched to adjust the growing baby, decreased Sacroiliac joint pain, low back pain, sciatica, regain pelvic floor strength and learn proper lifting/carrying techniques so you can enjoy engaging with and caring for your newborn.

Clients Testimonials

What Our Clients Are Saying.

Christopher Grunew

Super helpful with my Achilles tendon injury. The shockwave therapy made a big difference in recovering quickly

Janice Meyers

Knowledgeable. Listens. Left knowing I was in good hands

Stephanie Hou

Sunnykumar has been very informative and helpful in providing exercises and areas to focus on for muscle pains.

Tatum M

Dr. Pandya helped me recover from a persistent running injury — I’m very grateful for his expertise! The office has a great vibe, happy to have found a reliable physical therapist in NYC.

How We Can Help

Here at Physis Rehab and Physical Therapy in Midtown Manhattan, we provide comprehensive pre-pregnancy, prenatal, and postpartum evaluations to support your body through every stage of pregnancy. Through personalized, one-on-one physical therapy, we focus on relieving pain, improving strength and core stability, enhancing pelvic floor function, and educating you on safe movement—helping you stay comfortable, confident, and active throughout your pregnancy and recovery.