Free E Book: Simple Lower Body Exercises for Injury Prevention

A guide to help you prevent injuries

At Physis physical therapy we believe in being proactive. Repetitive use of some common areas of our body can cause overuse injuries. If ignored, these injuries can worsen, impacting your work and your lifestyle. It is important to monitor and stop pain before it interrupts your life. This free e book is a guide that will provide step by step instructions on exercises and stretches for daily wellness.


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12 East 44th Street, 

5th Floor

New York. NY 10017

Tel: 212-706-7480


Hours Of Operation:

Mon - Fri: 9 am - 8 pm 

​​Saturday: By Appointment Only

Sunday: Closed


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